The Five Tibetans is a yogic system of highly energizing postures and exercises that originated in the Himalayas. In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for restoring youth. This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. It is stated that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites".
Practitioners of the rites have reported that they yield positive medical effects such as improved eyesight, memory, potency, hair growth, restoring full color to completely gray hair and anti-aging. The benefits most likely to be achieved are increased energy, stress reduction and an enhanced sense of calm, clarity of thought, increased strength & flexibility and an overall improvement in health and well-being.
Recent medical research has uncovered convincing evidence that the aging process is hormone-regulated. The five ancient Tibetan rites are supposed to normalize hormonal imbalances in the body, thereby igniting the key to lasting youth, health, and vitality. The rites stimulate the energy system in the body, wake up the chakras, and get energy moving from your core outward to ones extremities.
"The Five Tibetans" are a once-secret, ancient rejuvenation technique that have long been practiced by monks to slow aging, increase energy, calm the mind and strengthen the body. 10 mins per day is all you need.
With the Five Rites, you can tone your body while actually having fun with exercise!
Practicing the Five Tibetan Rejuvenation Rites isn't the same thing as jogging five miles every morning -- no question about that.
You see, unlike jogging, when you do the rites,
- You don't have to set aside 30-60 minutes every day;
- You don't have to suffer with sore muscles;
- You don't have to purchase expensive equipment;
- You don't even have to work up a drippy sweat!
Instead, you work at a gentle pace that fits your current shape and gradually build up to doing 21 repetitions of each of the five simple exercises every day.
The information contained herein is not intended to offer medical advice or to act in any way as a substitute for consultation and advice from a healthcare professional.
